Managing Mindfulness

It’s hard to believe that meditation and mindfulness training is taking over huge corporations such as Google, Spotify, Goldman Sachs and much more! There have been tons of research backing up the benefits of mindfulness in the workplace. So as a small business owner, I think to give 5-15 minutes out of your day to breathe and focus on making your mind healthy, will not only help your business succeed but at the same time focus on your mental health. Mindfulness training may seem a little intimidating at first, so here’s how to be most successful! First is simply to set an alarm for about 5-15 minutes (even if you only have a single minute, that’s okay!), focus on your breathing, and when y

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